| アイテムタイプ |
紀要論文 / Departmental Bulletin Paper(1) |
| 公開日 |
2011-01-27 |
| タイトル |
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|
タイトル |
体力向上を目的としたゴムチューブサーキットプログラムの検討 : 油圧式マシンによるサーキットトレーニングとの比較から |
| タイトル |
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|
タイトル |
Designing a circuit training program for increasing the physical strength by using a rubber tube |
|
言語 |
en |
| 言語 |
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|
言語 |
jpn |
| キーワード |
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主題Scheme |
Other |
|
主題 |
circuit training, |
| キーワード |
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|
主題Scheme |
Other |
|
主題 |
increases of the physical strength |
| キーワード |
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|
主題Scheme |
Other |
|
主題 |
rubber tube |
| キーワード |
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主題Scheme |
Other |
|
主題 |
energy consumption |
| 資源タイプ |
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資源タイプ識別子 |
http://purl.org/coar/resource_type/c_6501 |
|
資源タイプ |
departmental bulletin paper |
| 著者 |
若吉, 浩二
関口, 愛子
川渕, 奈織子
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| 著者（英） |
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| 著者（英） |
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| 著者（英） |
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| 書誌情報 |
研究紀要 ＝ Bulletin of Biwako Seikei Sport College
号 5,
p. 101-110,
発行日 2008-03-15
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| 抄録 |
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内容記述タイプ |
Abstract |
|
内容記述 |
The purpose of this study was to develop an effective circuit training program for increasing health using a rubber tube. Five healthy middle-aged and elderly women（68±4 years old） and seven female college students（21±1 years old）performed circuit training using an oil pressure-type machine for about 2 months. In addition, 11 healthy middle-aged and elderly women（61±9 years old）and eight healthy female college students（21±1 years old）performed circuit training using a rubber tube for about 3 months which included undertaking their heart rate and energy consumption. Furthermore, the subjects who performed circuit training using a rubber tube, performed a physical fitness test before and after training periods. In the results, the energy consumption in the circuit training using a rubber tube was at the same level as the energy consumption with the circuit training using the machine by middle- aged and elderly women. After training intervention, the sit-up test and chair-stand test were significantly improved. Therefore, in muscular endurance and the muscular strength of lower limbs, it was suggested that the circuit training using a rubber tube was effective for increases of the physical strength. |
| 出版者 |
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出版者 |
びわこ成蹊スポーツ大学 |
| ISSN |
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|
収録物識別子タイプ |
ISSN |
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収録物識別子 |
1348-9399 |
| NCID |
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識別子タイプ |
NCID |
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関連識別子 |
A1191547X |
| 著者版フラグ |
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出版タイプ |
VoR |
|
出版タイプResource |
http://purl.org/coar/version/c_970fb48d4fbd8a85 |
紀要5号_101-110若吉他.pdf (688.3 kB)
