@article{oai:biwako-seikei.repo.nii.ac.jp:00002853,
 author = {若吉, 浩二 and 関口, 愛子 and Sekiguchi, Aiko and 川渕, 奈織子 and Kawabuchi, Naoko},
 issue = {5},
 journal = {研究紀要 ＝ Bulletin of Biwako Seikei Sport College},
 month = {Mar},
 note = {The purpose of this study was to develop an effective circuit training program for increasing health using a rubber tube. Five healthy middle-aged and elderly women（68±4 years old） and seven female college students（21±1 years old）performed circuit training using an oil pressure-type machine for about 2 months. In addition, 11 healthy middle-aged and elderly women（61±9 years old）and eight healthy female college students（21±1 years old）performed circuit training using a rubber tube for about 3 months which included undertaking their heart rate and energy consumption. Furthermore, the subjects who performed circuit training using a rubber tube, performed a physical fitness test before and after training periods. In the results, the energy consumption in the circuit training using a rubber tube was at the same level as the energy consumption with the circuit training using the machine by middle- aged and elderly women. After training intervention, the sit-up test and chair-stand test were significantly improved. Therefore, in muscular endurance and the muscular strength of lower limbs, it was suggested that the circuit training using a rubber tube was effective for increases of the physical strength.},
 pages = {101--110},
 title = {体力向上を目的としたゴムチューブサーキットプログラムの検討 : 油圧式マシンによるサーキットトレーニングとの比較から},
 year = {2008},
 yomi = {ワカヨシ, コウジ and セキグチ, アイコ and カワブチ, ナオコ}
}