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客観的指標を用いた学生アスリートの睡眠実態調査：競泳部を事例に
http://hdl.handle.net/10693/00005769
http://hdl.handle.net/10693/00005769662b9279-83a4-4fa4-b66c-20bd006c282d
| 名前 / ファイル | ライセンス | アクション |
|---|---|---|
研究紀要20号 043-049 股村 (1.2 MB)
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| Item type | 紀要論文 / Departmental Bulletin Paper(1) | |||||
|---|---|---|---|---|---|---|
| 公開日 | 2023-04-14 | |||||
| タイトル | ||||||
| タイトル | 客観的指標を用いた学生アスリートの睡眠実態調査：競泳部を事例に | |||||
| 言語 | ja | |||||
| タイトル | ||||||
| タイトル | Survey of Sleep Practices of College Athletes of Swimming Team Using Objective Indicator | |||||
| 言語 | en | |||||
| 言語 | ||||||
| 言語 | jpn | |||||
| キーワード | ||||||
| 主題Scheme | Other | |||||
| 主題 | 睡眠負債 | |||||
| キーワード | ||||||
| 主題Scheme | Other | |||||
| 主題 | 睡眠時間 | |||||
| キーワード | ||||||
| 主題Scheme | Other | |||||
| 主題 | 就寝時刻 | |||||
| キーワード | ||||||
| 主題Scheme | Other | |||||
| 主題 | 起床時刻 | |||||
| キーワード | ||||||
| 言語 | en | |||||
| 主題Scheme | Other | |||||
| 主題 | sleep debt | |||||
| キーワード | ||||||
| 言語 | en | |||||
| 主題Scheme | Other | |||||
| 主題 | sleep time | |||||
| キーワード | ||||||
| 言語 | en | |||||
| 主題Scheme | Other | |||||
| 主題 | bedtime | |||||
| キーワード | ||||||
| 言語 | en | |||||
| 主題Scheme | Other | |||||
| 主題 | wake-up time | |||||
| 資源タイプ | ||||||
| 資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||
| 資源タイプ | departmental bulletin paper | |||||
| 著者 |
股村, 美里
× 股村, 美里× 大西, 祐司× 川合, 英之 |
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| 書誌情報 |
研究紀要 en : Bulletin of Biwako Seikei Sport College 号 20, p. 43-49, 発行日 2023-03-15 |
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| 抄録 | ||||||
| 内容記述タイプ | Abstract | |||||
| 内容記述 | This case study examined the sleep practices of a Japanese college swimming team. For one week, we collected data on the sleep and wake-up times of 16 swimming team members attending a sports college in Japan. The results showed that the participants’ wake-up times varied during weekdays (F [4,63] = 5.326, p < 0.001). Their mean bedtime was significantly earlier on weekdays than on weekends (24.62 ± 1.50 vs. 25.83 ± 1.98; t [7] = -2.78, p = 0.027). Similarly, their mean wake-up time on weekdays was significantly earlier than that on weekends (7.68 ± 1.63 vs. 9.32 ± 2.83; t [7] = -2.94, p = 0.022). In conclusion, the studied college athletes had a nighttime sleeping habit, and their bedtimes did not change even when they had morning practices on weekdays. Furthermore, they slept and woke up later on weekends, which indicates that they did not have a regular sleep rhythm. The need for sleep education for college athletes was reaffirmed. | |||||
| 出版者 | ||||||
| 出版者 | びわこ成蹊スポーツ大学 | |||||
| 著者版フラグ | ||||||
| 出版タイプ | VoR | |||||
| 出版タイプResource | http://purl.org/coar/version/c_970fb48d4fbd8a85 | |||||
